Superfood Smoothie Archives

SUPERFOOD SMOOTHIE

Loaded with nutrients, this smoothie provides the nourishment you need to power you through the day. It’s a great way to break your fast and load up on the nutrients from the berries, seeds, and greens. Also great pre or post workout providing sufficient carbohydrate and protein blend for energy and replenishment. The mint and ginger give it an extra zing that makes it refreshing and tasty.

INGREDIENTS

1/2 cup unsweetened almond or macadamia nut milk

1/2 cup raspberries + blackberries

1/2 frozen banana

1 large handful of greens (spinach, kale, chard)

1 tablespoon flaxseed meal

1 tablespoon hemp seeds

1 tablespoon raw almond or cashew butter

1 teaspoon chia seeds

1 scoop vanilla or chocolate protein powder

1/4 cup mint leaves

1″ slice of fresh ginger

DIRECTIONS

Blend all ingredients and enjoy!

Dose of Greens Smoothie

This smoothie is a perfect blend of daily greens with a bonus of seeds and powerful superfoods. All ingredients complement each other perfectly adding key micronutrients into a creamy, subtly sweet, and nutritious green smoothie. This is my perfect dose of greens and a great start to my day! Enjoy!

INGREDIENTS:

1 cup filtered water
1 handful spinach

1 handful kale

6 slices cucumber

1/2 cup collard greens

1/2 cup broccoli

juice of 1 lime

1 inch chunk of fresh ginger

1/2 green apple

1/2 frozen banana

1 teaspoon chia seeds

1 teaspoon flaxseed meal

1 teaspoon spirulina

1 teaspoon chlorella

DIRECTIONS:

Blend all greens, juice, powders, seeds, and ginger with water first. Then add fruit and blend until all ingredients are mixed well. Enjoy!