Tag Archive for pre-workout smoothie

SUPERFOOD SMOOTHIE

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Loaded with nutrients, this smoothie provides the nourishment you need to power you through the day. It’s a great way to break your fast and load up on the nutrients from the berries, seeds, and greens. Also great pre or post workout providing sufficient carbohydrate and protein blend for energy and replenishment. The mint and ginger give it an extra zing that makes it refreshing and tasty.


INGREDIENTS
1/2 cup raspberries + blackberries
1/2 frozen banana
1 large handful of greens (spinach, kale, chard)
1 tablespoon flaxseed meal
1 tablespoon hemp seeds
1 teaspoon chia seeds
1/4 cup mint leaves
1″ slice of fresh ginger

DIRECTIONS
Blend all ingredients and enjoy!

Posted in JSC, Nutrition, Recipes, Smoothies

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Cherry Berry Smoothie

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Sometimes, throwing random stuff in a blender yields delicious results. That’s how I came up with this delicious Cherry Berry smoothie, which is also equally nutritious. A great source of fiber, cherries are loaded with vitamin B and C, manganese, potassium and rich in antioxidant and anti-inflammatory properties. Blending them with greens, berries, seeds and supplement powders, this rich, deep purple concoction has it all! It’s a great way to break your fast or as a mid day or pre-workout elixir.

 

INGREDIENTS

1/2 cup frozen cherries
1/2 cup frozen mixed berries
1/2 frozen banana
Large handful of fresh spinach
1 cup water
1 teaspoon maca powder
1 teaspoon raw cacao powder
1 teaspoon flaxseed meal
1 teaspoon ginger
1 teaspoon hemp seeds

1/2 teaspoon cinnamon

 

DIRECTIONS

1. Blend water and all powders, seeds, spinach, cinnamon and banana.
2. Add cherries and berries and blend until smooth and creamy.

Posted in JSC, Nutrition, Recipes, Smoothies

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Green Protein Boost Smoothie

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A favorite part of my day is enjoying a morning cold brew. So I much prefer to have my caffeine on its own but when I found this coffee infused smoothie, I had to give it a try.  Enriched with greens, protein and healthy fat, the blend of avocado with chocolate protein powder and espresso beans gives it a rich and indulgent flavor. Providing all the nutrients you need to start your day with a serious kick of caffeine, this smoothie makes a great breakfast or a pre-training boost. Give it a go and let me know what you think.

INGREDIENTS: 

  • 1/2 ripe frozen banana
  • 1/2 cup unsweetened nut milk
  • 1/2 cup filtered water
  • 1/2 cup strawberries
  • 1 handful baby spinach
  • 1 scoop chocolate protein powder
  • 1 teaspoon vanilla extract
  • A pinch of kosher salt
  • 1/2 ripe avocado
  • 2 tablespoons finely ground espresso or coffee beans
  • 1 teaspoon cacao nibs

DIRECTIONS:

  1. Blend banana, milk, spinach, ice, vanilla and salt.
  2. Add avocado. Blend again. Add coffee and cacao last. Enjoy!

 

Posted in JSC, Nutrition, Recipes, Smoothies

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Power Green Smoothie

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This is a perfect blend of sweet, creamy, and delicious all while getting the nutrients your body needs.  Rich in antioxidants and vitamins to help to support immune health, aid digestion and provide a natural energy boost, this has been my go to smoothie to break my fast or as a pre or post workout boost. Enjoy!

 

INGREDIENTS:

  • ½ frozen banana
  • ½ cup mixed berries
  • 1 tablespoon peanut butter
  • 1 handful of spinach or kale
  • 1 cup filtered water
  • 1″ slice of fresh ginger
  • 2 scoops vanilla plant protein

 

DIRECTIONS:

Blend all the ingredients and enjoy!

Posted in JSC, Nutrition, Recipes, Smoothies

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