Tag Archive for personal growth

To Medina and Beyond…

Fall is upon us and I can already feel the change in the air – the shift of the season – the transition in my energy. As much as I love the heat of Summer in the city, it’s exactly what makes me embrace the crisp and chilly air of Autumn.

I recently returned from a wonderful journey to Morocco. 7 days / 7 cities, I experienced the historical northern cities of Tangier, Tetouan, Chefchaouen to the faster pace of Fes down to the surreal and powerful Sahara Desert (Merzouga) and finally to the “red city”, Marrakesh. Had the honor of meeting the most amazing and generous people I have ever met in my life that opened up their homes and hearts to us. This was not only the cultural experience I have longed for the past 2 years but one of spiritual connection that will be engrained in me for life. (If you’re traveling to Morocco, I would love to share with you the amazing recommendations and connections I discovered!)

Often when traveling internationally I put up a protective shield to guard myself from being the doe eyed traveler I can sometimes be taking in the wonders of a new city. As warm and welcoming as the Moroccans were I was still very skeptical and at times found myself defensive and gripping to my American way. I came to realize that their humble way of life and their giving nature was not a facade and I had to let go and embrace it.

I later came across this reading from Daily OM that reminded me of why we hold on so tight to our boundaries and defenses and what comes from letting them go. Wanted to share with you and hope this speaks to you as it did to me.

Sending you all so much love, peace, happiness + wellness this Autumn and always. 

DAILY OM writes:

Trees grow up through their branches and down through their roots into the earth. They also grow wider with each passing year. As they do, they shed the bark that served to protect them but now is no longer big enough to contain them. In the same way, we create boundaries and develop defenses to protect ourselves and then, at a certain point, we outgrow them. If we don’t allow ourselves to shed our protective layer, we can’t expand to our full potential. 

Trees need their protective bark to enable the delicate process of growth and renewal to unfold without threat. Likewise, we need our boundaries and defenses so that the more vulnerable parts of ourselves can safely heal and unfold. But our growth also depends upon our ability to soften, loosen, and shed boundaries and defenses we no longer need. It is often the case in life that structures we put in place to help us grow eventually become constricting. 

Unlike a tree, we must consciously decide when it’s time to shed our bark and expand our boundaries, so we can move into our next ring of growth. Many spiritual teachers have suggested that our egos don’t disappear so much as they become large enough to hold more than just our small sense of self — the boundary of self widens to contain people and beings other than just “me.” Each time we shed a layer of defensiveness or ease up on a boundary that we no longer need, we metaphorically become bigger people. With this in mind, it is important that we take time to question our boundaries and defenses. While it is essential to set and honor the protective barriers we have put in place, it is equally important that we soften and release them when the time comes. In doing so, we create the space for our next phase of growth. 

BURN BABY BURN…and welcome 2020!

One of my most memorable New Year’s eve was spent in Woodstock with my good friends Camellia and Renee from Soul Being Wellness. Being in the woods surrounded by great energy, so much love, and delicious food was more than I can ask for. One of the many moments that made this night so special was when we welcomed the new year with a Latin American ritual called El Ano Viejo. A dummy is constructed from newspaper, cardboard, scraps, rags and stuffed with a list of the things you want to release and let go of the year and all things to manifest and create in the new year. The dummy is then burned at midnight welcoming the new year. This experience really stuck with me and will be one I won’t forget.

This year, my plans won’t take me to the woods to celebrate El Ano Viejo, but that doesn’t mean I can’t continue the ritual. This year I will be practicing a similar tradition called Burning Bowl Ceremony. A mindful and intentional practice that can be done in any setting (with caution of course). This simple ritual aims to cleanse you of the past and allow yourself to start fresh to create a more positive and abundant new year.

EASY STEPS TO BURNING BOWL CEREMONY:
#1 Create the space
An ideal space would be outdoors (backyard, park, garden, rooftop, etc). Make sure you feel comfortable and safe in this space and it doesn’t contain loud noises or distractions. You want to make sure you can focus with intention.

#2 Set Your Intention
Start with taking 5 deep breaths with your eyes closed. Allows these breaths to ground you and bring your mind to a state of peace and calm.

#3 Make Your List & Let It Burn Baby Burn!
Write down on a piece of paper all the things you want to let go of: negative attachments, mindsets, regrets, sorrow, pain, loss. Place the paper in a metal or glass bowl, light it up, and let it burn. Let the burning allow a feeling of closure, release, and love. You will be surprised how good you will feel after.

So let’s set our intention and light the way into a prosperous new year filled with growth and love.
May 2020 bring you and your family all the peace and happiness the universe has to offer.

HAPPY NEW YEAR, MY FRIENDS!

WHY I DO THINGS I’M NOT GOOD AT…AND YOU SHOULD, TOO!

There are certain things you do that come naturally. You don’t even have to think about it. Your mind and body instinctively functions with ease and confidence. Your actions are involuntarily, like second nature. So what happens when you are challenged with something that you are just not good at? You struggle, get easily frustrated, your brain shuts off, become mentally drained, and more than likely you give up and never attempt it again.

Here are 3 things that I suck at but I keep striving to be better.

#1   SNOWBOARDING 


Every year, my family plans a winter trip that I dread. I adore my family and, to me, nothing is better than family time. But I know that I would have to get on a snowboard, ride the lift, and make my way down (repeatedly).  I start feeling the frustration days before the trip and already have negative feelings about the whole experience. I’ve got a crap attitude about it from the minute I get there through the whole gearing up process. It’s a lose-lose for me, right? WRONG! Every single time I go, I remember the feeling of being on the board so my body is at ease quicker than the year before. I automatically acclimate to the instability of the board and understand how to fall and land softly. I learn just a little bit more about my body and the sport. So this year’s trip wasn’t so bad. I did walk in with a negative attitude and my brother and I always get into a little argument (as he so sweetly is trying to teach me) but eventually, I was up and down the slopes on my own and felt much more confident. My brother and sister-in-law are snowboard fanatics so this trip will happen every winter…it’s inevitable. But I am determined to get better every year instead of just giving up and sitting in the hot tub. 😉

 

#2   DANCE CLASS

 

I LOVE LOVE LOVE to dance and am actually a pretty good dancer on the dance floor. But throw me in a class where the steps are choreographed and timed…I’m the one 5 steps behind. There is a major mental block in my head when it comes to choreography. I still can’t explain what it is but I fight tooth and nail to do better. I have been taking dance classes every week for almost 2 years and still struggle through a class but am doing 100x better than my very first class. Just like training your muscles, training the brain is just as (if not, more) important. New brain cells form, stronger connections between them, and better mental activity. Challenging your brain to different tasks and thought patterns, in the long run, help with better brain function and reduce the risk of cognitive decline. Especially as you age, putting your brain through these tests daily is crucial. The frustration and insecurity I used to feel has been replaced with a bit more confidence and a feeling of “just not giving a crap” because I’m having so much fun. I am so grateful for my client, Amita, for encouraging me to go to Broadway Dance Center. It started my love and motivation to succeed in dance class.

 

#3   TRAPEZE SCHOOL

Have you ever climbed up a ladder or looked over an edge and feel your legs quiver and the sensation of falling? That was me every single time I was challenged with height. I hated the feeling and it was sometimes debilitating. My phobia of heights was unbearable and worse part was I had no control over it. So when I came across Trapeze School of NY, I knew I had to take a class. There was just no escaping my fear. A harness is attached to my waist so no reason to fear falling to injury but I still had to climb up a ladder taking me to a platform approximately 50 feet from the ground. Once on the platform, I jump off it and swing back and forth from a trapeze bar. It was nerve racking and so stressful the first 3 attempts but the more I did it, my body adjusted and the less panicky I became. The body is amazing and can acclimate to anything when exposed to repetition. The stress receptors fired up in my brain, kicked me into survival mode and made me stronger with every “fly” (trapeze lingo). I learned to adapt to the climb and the pull of gravity as I leaped off the platform. Slowly, I was able to detach from my fear and feel my body go through the motions. I gained a sense of awareness and began to control my body and mind to perform. I have taken 4 classes so far (and just booked my 5th) and every time I fly I feel more confident. Climbing the ladder is now a piece of cake however jumping off the platform still needs work. But I absolutely love it and have definitely overcome my fear of heights.

 

You may ask…What’s the point? Why should I put myself in such a vulnerable position? Is it worth it? Who cares? Why start at the bottom? What if I never get better?

My ONE answer to you is WHY NOT??? The feeling of accomplishment alone makes it all worth it. Tackle a challenge, supersede expectations, break down insecurity, and manage the self talk and frustration are all reasons to do something you’re not good at. Not to mention the brain gains! Choose ONE thing you’re not good at or something you have always wanted to do but afraid to fail at…and JUST DO IT!! If you put your mind to it, you will achieve it. I would love to hear about your journey so don’t hesitate to email me and let me know. HAVE FUN doing something you suck at! I’ll be cheering you on!!