hemp seeds Archives - JSC Fitness

Cilantro Hemp Pesto

While most pesto recipes use traditional ingredients like pine nuts and parmesan cheese, this recipe (inspired by Cookie + Kate) offers an amazing dairy-free and nut-free alternative that goes best with my dietary preferences. Perfect to serve with any savory dish especially gluten-free pasta, tostones, and salads! It’s shocking how easy it is to make. Enjoy!

INGREDIENTS

2 cups cilantro, chopped (approx 1 large bunch)
1/2 cup hemp seeds
2 garlic cloves, finely chopped
1/2 teaspoon sea salt
2 – 3 tablespoons extra virgin olive oil

DIRECTIONS

Chop cilantro, stems included.
Add cilantro, hemp seeds and garlic to the food processor and process until finely chopped.
Slowly drizzle in the olive oil as you continue to process until you reach desired consistency. For creamier texture, add more olive oil.
Store in an airtight container and refrigerate. Consume within 5 days.

SUPERFOOD SMOOTHIE

Loaded with nutrients, this smoothie provides the nourishment you need to power you through the day. It’s a great way to break your fast and load up on the nutrients from the berries, seeds, and greens. Also great pre or post workout providing sufficient carbohydrate and protein blend for energy and replenishment. The mint and ginger give it an extra zing that makes it refreshing and tasty.

INGREDIENTS

1/2 cup unsweetened almond or macadamia nut milk

1/2 cup raspberries + blackberries

1/2 frozen banana

1 large handful of greens (spinach, kale, chard)

1 tablespoon flaxseed meal

1 tablespoon hemp seeds

1 tablespoon raw almond or cashew butter

1 teaspoon chia seeds

1 scoop vanilla or chocolate protein powder

1/4 cup mint leaves

1″ slice of fresh ginger