Tag Archive for healthy salmon recipe

Turmeric Honey Roasted Salmon

One of the easiest and healthiest meal options. I’m not a honey roasted lover but this wasn’t too sweet or bbq-ish. You can always skip out of that flavor and remove the mustard and honey and coat salmon with 1 teaspoon of avocado oil and add the spices and lemon juice. All still very very yummy. Enjoy!!

SERVINGS: 2-3     PREP TIME: `10 MIN    COOK TIME: 15 MIN

INGREDIENTS:

  • 2lbs fresh wild salmon
  • 1/3 whole grain mustard
  • 1/4 cup raw honey
  • 4 cloves garlic, minced
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp fresh parsley leaves
  • 1 tspn turmeric powder
  • 1 tspn smoked paprika
  • sea salt and black pepper
  • avocado or coconut oil

 

INSTRUCTIONS:

  1. Heat oven to 375 degrees.
  2. Whisk mustard, honey, garlic, lemon juice, parsley, turmeric, paprika, salt and pepper to make turmeric honey mixture..
  3. Line large baking sheet with parchment paper. Mist or brush paper with avocado oil or coconut oil. Place salmon pieces in the middle of of the paper.
  4. Spoon mixture on top of the salmon and spread evenly to cover top of salmon.
  5. Cook for 15 minutes until salmon is cooked thoroughly.
  6. Turn oven setting to broil for 2-3 minutes, keeping close eye on the sauce for burning.