Tag Archive for green smoothie

Dose of Greens Smoothie

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This smoothie is a perfect blend of daily greens with a bonus of seeds and powerful superfoods. All ingredients complement each other perfectly adding key micronutrients into a creamy, subtly sweet, and nutritious green smoothie. This is my perfect dose of greens and a great start to my day! Enjoy!

 

INGREDIENTS:

1 cup filtered water
1 handful spinach
1 handful kale
6 slices cucumber
1/2 cup collard greens
1/2 cup broccoli
juice of 1 lime
1 inch chunk of fresh ginger
1/2 green apple
1/2 frozen banana
1 teaspoon chia seeds
1 teaspoon flaxseed meal
1 teaspoon spirulina
1 teaspoon chlorella

 

DIRECTIONS:

Blend all greens, juice, powders, seeds, and ginger with water first. Then add fruit and blend until all ingredients are mixed well. Enjoy!

 

Posted in JSC, Nutrition, Recipes, Smoothies

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Green Mojito Smoothie

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Get a taste of the tropics while also getting your punch of protein, greens and healthy fat. A great way to start your day or enjoy right after your workout. Enjoy!

INGREDIENTS:

 

DIRECTIONS:

Blend all the ingredients and enjoy!

Posted in JSC, Nutrition, Recipes, Smoothies

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Power Green Smoothie

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This is a perfect blend of sweet, creamy, and delicious all while getting the nutrients your body needs.  Rich in antioxidants and vitamins to help to support immune health, aid digestion and provide a natural energy boost, this has been my go to smoothie to break my fast or as a pre or post workout boost. Enjoy!

 

INGREDIENTS:

  • ½ frozen banana
  • ½ cup mixed berries
  • 1 tablespoon peanut butter
  • 1 handful of spinach or kale
  • 1 cup filtered water
  • 1″ slice of fresh ginger
  • 2 scoops vanilla plant protein

 

DIRECTIONS:

Blend all the ingredients and enjoy!

Posted in JSC, Nutrition, Recipes, Smoothies

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