My main goal is to continually educate my students with fitness and nutrition tips, exercises that supplement their workouts with me, and to guide them to live every day in a healthy, strong, and fit body.

The fitness industry is constantly changing. New information is introduced daily on the latest how to’s, new discoveries of biomechanics, the fastest way to achieve results, and the latest trends in diets.  One can never quite know what is real vs what is just another marketing gimmick.  I hope to weed all that out for my clients and provide the true form of fitness.

My perfectionism in fitness goes beyond perfect form in exercise but more so in the proper alignment of movement. This blog will mirror my style in training and only provide you with the true elements in fitness.

So to my students, keep checking back in for your homework and to keep up to date.  I invite you to share with your friends. Pass on and share the information so we can all feel learn how to feel GREAT in our bodies.