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Post-Workout Smoothie With Moringa

Moringa leaves are super rich in antioxidants and bioactive plant compounds that help with inflammation helping to speed up recovery. Loaded with protein, iron, and significant amounts of vitamins A, C, and E, calcium, and potassium, it serves as a nutrient dense superfood. Its mild flavor makes it perfect for blending into smoothies. I take it up a notch by adding protein powder, almond butter, avocado and spinach for an extra boost of nutrients right after my workouts! Enjoy!

INGREDIENTS

1 tablespoon cacao
1 tablespoon cacao nibs
1 teaspoon moringa
1 tablespoon almond butter
1 avocado
2 dates
2 scoops of chocolate protein powder
1/4 cup blueberries
1 large handful spinach
1/4 teaspoon cinnamon
1 cup almond milk
1 cup ice

DIRECTIONS

Remove pits from avocados and dates. Discard skin from avocado.
Add all ingredients to a blender and blend on high until creamy and smooth.

SUPERFOOD SMOOTHIE

Loaded with nutrients, this smoothie provides the nourishment you need to power you through the day. It’s a great way to break your fast and load up on the nutrients from the berries, seeds, and greens. Also great pre or post workout providing sufficient carbohydrate and protein blend for energy and replenishment. The mint and ginger give it an extra zing that makes it refreshing and tasty.

INGREDIENTS

1/2 cup unsweetened almond or macadamia nut milk

1/2 cup raspberries + blackberries

1/2 frozen banana

1 large handful of greens (spinach, kale, chard)

1 tablespoon flaxseed meal

1 tablespoon hemp seeds

1 tablespoon raw almond or cashew butter

1 teaspoon chia seeds

1 scoop vanilla or chocolate protein powder

1/4 cup mint leaves

1″ slice of fresh ginger