SUPERFOOD SMOOTHIE

Loaded with nutrients, this smoothie provides the nourishment you need to power you through the day. It’s a great way to break your fast and load up on the nutrients from the berries, seeds, and greens. Also great pre or post workout providing sufficient carbohydrate and protein blend for energy and replenishment. The mint and ginger give it an extra zing that makes it refreshing and tasty.

1/2 cup unsweetened almond or macadamia nut milk

1/2 cup raspberries + blackberries

1/2 frozen banana

1 large handful of greens (spinach, kale, chard)

1 tablespoon flaxseed meal

1 tablespoon hemp seeds

1 scoop vanilla or chocolate protein powder

1/4 cup mint leaves

1″ slice of fresh ginger