Get a taste of the tropics while also getting your punch of protein, greens and healthy fat. A great way to start your day or enjoy right after your workout. Enjoy!

INGREDIENTS:

• 2 scoops vanilla plant protein
• 1⁄2 cup unsweetened coconut milk
• 1⁄2 cup filtered water
• 1 cup baby spinach
• ¼ avocado
• ¼ cup fresh mint leaves
• 1 teaspoon vanilla extract
• juice of one lime
• 4 ice cubes

DIRECTIONS:

Blend all the ingredients and enjoy!

This is a perfect blend of sweet, creamy, and delicious all while getting the nutrients your body needs.  Rich in antioxidants and vitamins to help to support immune health, aid digestion and provide a natural energy boost, this has been my go to smoothie to break my fast or as a pre or post workout boost. Enjoy!

INGREDIENTS:

• ½ frozen banana
• ½ cup mixed berries
• 1 tablespoon peanut butter
• 1 handful of spinach or kale
• 1 cup filtered water
• 1″ slice of fresh ginger
• 2 scoops vanilla plant protein

DIRECTIONS:

Blend all the ingredients and enjoy!

We all fall into a rut during the holidays so if you’re looking to reset and start fresh, this great little “detox” drink is everything you need! Reduce inflammation and bloat with naturally hydrating foods like cucumber and pineapple. It’s the perfect feel-good drink that will rejuvenate your body right away. It’s also super refreshing and delicious. Enjoy!

INGREDIENTS: 

• 1 cup pineapple chunks
• 1 medium green apple
• 2 cups fresh spinach
• ¼ small cucumber
• ⅔ medium celery stalk
• ¼ medium lemon
• 1 inch chunk of ginger
• 1⁄2 cup water

DIRECTIONS:

Blend all the ingredients.