MEET JULIA
WELLNESS CURATOR
- ACE Certified Health and Wellness Coach
- Precision Nutrition Level 1 Certified Nutrition Coach
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- National Academy of Sports Medicine (NASM) Corrective Exercise Specialist
- Certified Functional Strength Coach (CFSC) Level 1
- 500 hour RYT (Registered Yoga Teacher)
Lifestyle + Nutrition Optimization
For over two decades, Julia Chan has been at the forefront of the wellness revolution, transforming lives through her innovative, holistic approach to health and vitality. What began as a passion at her local YMCA has blossomed into a mission to empower individuals to achieve optimal wellness and lead their best lives.
As a premier Wellness Curator in New York City, Julia specializes in crafting bespoke wellness journeys that harmonize mind, body, and spirit. Her expertise spans a diverse range of modalities, including Precision Nutrition Level 1 Coaching, ACE Health and Wellness Coaching, NASM Certified Personal Training, Registered Yoga Instruction (RYT), Mindfulness and Stress Management, Sleep Optimization and Functional Nutrition.
Julia’s philosophy centers on the interconnectedness of all aspects of wellbeing. She recognizes that true transformation occurs when we address the whole person – their physical fitness, nutritional habits, stress levels, sleep patterns, and overall lifestyle. This 360-degree approach allows her to create highly personalized wellness blueprints that catalyze lasting change.
In the ever-evolving landscape of health and wellness, Julia remains at the cutting edge. Her commitment to continuous education ensures that her clients benefit from the latest evidence-based strategies and innovative techniques. She believes in making wellness not just effective, but engaging and enjoyable.
What sets Julia apart is her ability to curate comprehensive wellness ecosystems for her clients. She has cultivated an extensive network of elite health professionals, including functional medicine practitioners, bodywork specialists, nutritionists, acupuncturists, and physical therapists. Additionally, Julia partners with reputable supplement and nutritional companies to provide her clients with access to high-quality products that support their wellness journey. This collaborative and integrative approach ensures that her clients have access to a full spectrum of wellness expertise and resources, creating a truly holistic health experience tailored to individual needs and goals.
Julia’s signature style blends compassionate support with motivational “tough love,” inspiring her clients to push beyond their perceived limitations. She advocates for sustainable lifestyle changes, emphasizing the importance of balance and allowing for mindful indulgences. Her ultimate goal is to empower her clients to become the architects of their own wellbeing, equipped with the tools and knowledge to maintain vibrant health long-term.Based in the heart of New York City, Julia offers a range of services designed to meet diverse needs and preferences:
- One-on-one fitness and wellness coaching and consulting
- Semi-private and small group sessions
- Corporate wellness programs
- Virtual coaching and online wellness courses
- Wellness retreats and immersive experiences
Whether you’re seeking to optimize your physical performance, navigate a health challenge, or simply cultivate a more balanced and fulfilling lifestyle, Julia Chan is your partner in transformation. Her integrative, personalized approach to wellness will empower you to unlock your full potential and thrive in every aspect of your life.
Ready to embark on your wellness journey? Connect with Julia today to explore how she can help you cultivate sustainable vitality and live your most vibrant life.
MEET JULIA
WELLNESS CURATOR
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- National Academy of Sports Medicine (NASM) Corrective Exercise Specialist
- ACE Certified Health and Wellness Coach
- Precision Nutrition Level 1 Certified Nutrition Coach
- 500 hour RYT (Registered Yoga Teacher)
Lifestyle + Nutrition Optimization
For over two decades, Julia Chan has been at the forefront of the wellness revolution, transforming lives through her innovative, holistic approach to health and vitality. What began as a passion at her local YMCA has blossomed into a mission to empower individuals to achieve optimal wellness and lead their best lives.
As a premier Wellness Curator in New York City, Julia specializes in crafting bespoke wellness journeys that harmonize mind, body, and spirit. Her expertise spans a diverse range of modalities, including Precision Nutrition Level 1 Coaching, ACE Health and Wellness Coaching, NASM Certified Personal Training, Registered Yoga Instruction (RYT), Mindfulness and Stress Management, Sleep Optimization and Functional Nutrition.
Julia’s philosophy centers on the interconnectedness of all aspects of wellbeing. She recognizes that true transformation occurs when we address the whole person – their physical fitness, nutritional habits, stress levels, sleep patterns, and overall lifestyle. This 360-degree approach allows her to create highly personalized wellness blueprints that catalyze lasting change.
In the ever-evolving landscape of health and wellness, Julia remains at the cutting edge. Her commitment to continuous education ensures that her clients benefit from the latest evidence-based strategies and innovative techniques. She believes in making wellness not just effective, but engaging and enjoyable.
What sets Julia apart is her ability to curate comprehensive wellness ecosystems for her clients. She has cultivated an extensive network of elite health professionals, including functional medicine practitioners, bodywork specialists, nutritionists, acupuncturists, and physical therapists. Additionally, Julia partners with reputable supplement and nutritional companies to provide her clients with access to high-quality products that support their wellness journey. This collaborative and integrative approach ensures that her clients have access to a full spectrum of wellness expertise and resources, creating a truly holistic health experience tailored to individual needs and goals.
Julia’s signature style blends compassionate support with motivational “tough love,” inspiring her clients to push beyond their perceived limitations. She advocates for sustainable lifestyle changes, emphasizing the importance of balance and allowing for mindful indulgences. Her ultimate goal is to empower her clients to become the architects of their own wellbeing, equipped with the tools and knowledge to maintain vibrant health long-term.Based in the heart of New York City, Julia offers a range of services designed to meet diverse needs and preferences:
- One-on-one fitness and wellness coaching and consulting
- Semi-private and small group sessions
- Corporate wellness programs
- Virtual coaching and online wellness courses
- Wellness retreats and immersive experiences
Whether you’re seeking to optimize your physical performance, navigate a health challenge, or simply cultivate a more balanced and fulfilling lifestyle, Julia Chan is your partner in transformation. Her integrative, personalized approach to wellness will empower you to unlock your full potential and thrive in every aspect of your life.
Ready to embark on your wellness journey? Connect with Julia today to explore how she can help you cultivate sustainable vitality and live your most vibrant life.