Community

COMMUNITY

Surround yourself with those that share common philosophies and missions. Here are some truly talented and educated health advocates that I follow and live by and am so grateful to have them in my community.

NUTRITION

BE WELL BY DR. FRANK LIPMAN

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A true expert in the field of Integrative and Functional Medicine. Has an amazing line of cleanses, shake and supplements and all the support you need to live a healthy life.

Read more on Dr. Lipman on my blog: “One Way To Start the New Year Out” and “So Fresh and So Clean

SAKARA LIFE

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Deliciously amazing, clean, raw goodness. I always recommend their meal deliveries to my clients on a cleanse or want to reset their system without starvation.

CLEAN

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Doctor designed program to achieve vibrant health by cleansing and detoxifying the body. Offered as a 21 and 7 day program. Shakes are delicious, too.
Read more about the Clean Program on my blog: “So Fresh + So Clean”

HEALTHY LIVING/COACHING

AMITA PATEL AT ALIGNED HOLISTICS

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A raw and real life coach that takes her own life experiences to help those get out of their own way and see their true potential.

KAYLEIGH PLEAS

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Truly talented and wonderful human being. She offers yoga, meditation, health coaching, and nutrition counseling.

Read more about Kayleigh on my blog: “A Pursuit of Happiness”

TRAINERS/COACHES

PROVITA LIVING

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I’m the Managing Partner of Provita so of course, they are a part of my community. This is the real deal on demand for yoga, fitness, and wellness sessions.  You can order a session from anywhere and anytime in New York and Los Angeles and a teacher, trainer, or therapist will be there in 2 hours flat.

EMMANUEL BRUJAN

Teaches me so much more than just hitting mitts and sweating my butt off.  The true art of self-defense in boxing are lessons you take with you anywhere.

Read about Manny Brujan on my blog: “A Week In the Life of My Workouts”

TSAHI SHEMESH AT KRAV MAGA EXPERTS

My teacher of grappling, elbows to the heads, thumbs in the eyes, and all other crazy moves in Israeli’s “no-holds barred” self-defense. Has 3 studios (UES, UWS and Union Square) where he holds classes and private sessions.

YOGA STUDIOS/TEACHERS

ARIEL KARASS

One of my teachers that inspired and continue to inspire my yoga teachings, flow and sequencing. Also does shiatsu. He’s amazing!

Read about Ariel Karass on my blog: “Got Back or Hip Pain? Start with Your Feet First!”

PHILLIP ASKEW

The yoga teacher that got me over the fear of going upside down and continues to teach me the subtle ways of deepening a yoga pose. One of the best if not the best yoga teacher I’ve had.

Read more about Phillip Askew on my blog: “A Week in the Life of My Workouts”

KATONAH YOGA

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My go-to studio for practice. Their specific technique to poses is what keeps my body safe and pain free. I heart Katonah!

Read more about Katonah Yoga on my blog: “A Week in the Life of My Workouts

ABBIE GALVIN

Has taught me so much more than how to deepen yoga poses through Katonah’s way. Her bio reads: It is through that effort that we potentiate ourselves. It is my intention as a teacher to cajole each student in that most rigorous effort to be grounded, to grow upwards, and to open one’s heart in order to create their best self.”  No need for me to say more.

SHERRY SIDOTI AT FLY YOGA

FlyYoga

Yoga sister for life. We went through yoga teacher training together. She now has an amazing yoga studio and school in Martha’s Vineyard. So if you’re vacationing (or live) there you need to see Sherry!

Read more about Sherry on my blog: “A Must on Your List…Tulum!”

MASSAGE/BODYWORK/HEALING

GABRIELLE FRANCIS AT THE HERBAN ALCHEMIST

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Chiropractor, naturopath, massage therapist, acupuncturist extraordinaire. I can’t live without her adjustments and needles.

Read more on Dr. Francis on my blog: “What Doesn’t Dr. Gabrielle Francis Do?” and “Got Back or Hip Pain? Start with Your Feet!”

CAMELLIA LEE

A wonderfully spirited human being that heals with her hands. Amazing deep tissue bodywork that will change your life.

ROLFING BY JANU VANIER

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Has over 2500 hours of training and certifications in manual therapy and rolfing along with a load of other techniques. My go-to when I need to put my body back in its original place.

ABIGAIL DEVINE

Abbie Devine

Masage therapist, sound healer, yoga teacher = A true healer! If her energy doesn’t get you going, not sure what will. Offers a free consultation – I would jump on that asap!

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