As we wrap up 2015, we reflect on the good, bad, what ifs, should and shouldn’t haves, and realize that changes need to be made for the New Year. So come January, we all begin the tradition of performing acts of self improvement. We go full force with the same ol’ resolutions year after year.
“Hit the gym every day!”
“I need to lose 15lbs!”
“I want to get big beefy arms!”
“I want a bubble butt!”
“I vow to stop eating carbs!”
“No more meat for me!”
“I give up on desserts!”
“I will allow myself only 1 glass of wine a week!”
But as usual, by month 3, we lose steam, get frustrated, and end up forgetting what we’re trying to achieve. So consider the not-so-typical resolutions. A resolution you can integrate and make part of your day to day. One so you’re not suffering every waking hour. One that you can experience a progression rather than failure. And maybe one that’s not so measurable so you can stick to it.
Here are some healthy resolutions you probably haven’t thought of but should definitely consider.
#1 START A JOURNAL
How appropriate, huh? Now you can write your resolutions in this journal so you won’t forget them. I actually find this really hard to keep up so I start small. Instead of daily journaling, I set one or two days to write everything I’m feeling at that moment. It could be absolutely nothing and I’m bored out my mind or it can be chock full of aggression and frustration or happiness and love. Whichever it is, it feels pretty amazing to put pen to paper instead of taking it out on my hubby. Huffington Posts breaks down some great benefits from journaling.
#2 TRY ONE NEW FOOD A WEEK
I am a creature of habit and literally eat kale and wild rice every day..and order the same take out every week…and eat the same snacks…and go to the same restaurants to order the same favorite meal. It’s annoying. Why? Because I fear bad food experiences. Why try something new when you can have your usual that’s always good? Well that’s why. Because it’s always good so why not explore something better? And if not better, at least you tried and now you know! So allow yourself to get out of your comfort food zone. Go to your favorite restaurant and choose a different entree. Research a new recipe. Go to the market and buy a fruit or veggie you rarely enjoy. Crave for something out of the norm, find it, and EAT IT!
#3 DO WHAT KIDS DO
When I was a kid growing up in Brooklyn, I was obsessed with double dutch and punch ball. I’m not thinking to run outside now to do both but try an activity that you’ve always wanted to do as a little kid or used to do. Some great activities would be: handstand, jump roping, play in the mud, hide and go seek, roller skate, skateboarding. It’s a great way to re-connect with your inner child and try something new while being active, too!
#4 DO LESS WORK
My brother will probably kill me for this resolution because he’s one of the hardest working people I know but I feel pretty passionate about this one. As I get older, I’m realizing how much time is lost from moments of peace and quiet and downtime. For as long as I can remember, I’ve always had 2-3 jobs, basically working my ass off and around the clock. Having started my own business last year, I find myself working even harder and longer hours. If you’re one of the same, join me and consider setting some boundaries. Allow yourself to shut down after a certain time. Turn off your phone, computer, tablet and enjoy some QT with the people that you love or simply being on your own. Manage and maximize your time carefully so to be more efficient when working. This will help you find more time to relax and enjoy life (definitely apply this to your workouts, too).
You’re probably surprised that, as a personal trainer and yoga teacher, I’m not asking you to set weight loss goals or take more yoga classes. Through my years in the fitness industry, I see the motivation every new year followed by frustration months after. It’s disheartening to see people get discouraged because they’ve set goals that are too challenging to achieve simply because they don’t have all the tools. So when making your 2016 New Year’s resolutions, be realistic and kind to yourself. Consider one that you can actually stick to and make a part of your life…for the rest of your life! Or try one of my past year’s resolutions or these wacky resolutions. Hahah!
HAVE A SAFE AND HAPPY 2016!