5 Steps To Avoid Getting Sick

We are just a few weeks away from Spring so the weather can be very temperamental. One day we’re freezing in our down jackets the next day we’re in shorts and tee shirts. This transitional phase and crazy temperature swings can break down our immune system, making us susceptible to a cold or flu. Our bodies tell us when we’re on the verge of getting sick. So once those signs show up, don’t wait… try my emergency kit and drop kick that cold ASAP. Because who has time to get sick…NOT US!!

This is my 5-step program when my immune system needs a boost to battle:

#1 FIRST LINE OF DEFENSE: UMCKA

umcka

The first signs of a cold (any and all symptoms), I run for Umcka and squeeze in a few drops repeatedly throughout the day. Best taken once the symptoms start to creep in, Umcka is homeopathic so it works safely with your body and no need to worry about side effects.

 

#2 SORE, ITCHY THROAT: APPLE CIDER VINEGAR
Apple_cider_vinegar

This healthful tonic which includes powerful healing compounds such as acetic acid, potassium, magnesium, probiotics and enzymes kill unwanted bacteria. It’s a crucial part of fighting off a dry, irritated sore throat before it evolves into an evil bronchial or chest infection. Also a good source of polyphenols, this fermented beverage provides numerous benefits to skin, digestion, immunity health, and helps to prevent cardiovascular diseases, cancer, diabetes, and neurodegenerative diseases. Make sure to purchase it organic and raw (one that includes the “mother”. I like Bragg’s) and dilute with water (so not to burn your throat – as I learned the hard way). Gargle several times a day until your throat feels better or make this a part of your nightly routine, like my mama does.

 

#3 ONLY ONE FUNCTIONING NOSTRIL: NETI POT 

netipot

How frustrating is this!? Breathing out of just one nostril (or worse…no nostrils) is a major inconvenience and makes functioning through your day so much more of a challenge. Nasal irrigation with a Neti Pot is not the most comfortable but very effective to thin out mucus, flush out and clear dry, crusted nasal passageways (EW!) so you can breathe again and avoid sinus infection. You do feel like you’re drowning and it’s a wet mess but bear through it and you will feel 100% better. For those with seasonal allergies, the Neti Pot will do wonders for you.

 

#4 HELP BEFORE MY HEAD IMPLODES: EUCALYPTUS ESSENTIAL OIL

steam
Anti-inflammatory, decongestant, antiseptic, antibacterial, and stimulating, are just some of the benefits of the eucalyptus leaf. It’s powerful medicinal benefits help to ease nasal congestion and help kill off the cold virus. You can apply eucalyptus essential oil (my fave is Olbas) directly on your nostrils or rub some in your palms and take a few deep inhalations through your nose. For those suffering major congestion, apply a few drops of the essential oil into a pot of boiling water. Place a towel over your head to trap the steam around you and take several deep breaths. You may need a break from time to time as the steam/heat can be very intense. But you will feel immediate relief, I promise you!

 

#5 I HURT FROM HEAD TO TOE: CALM MAGNESIUM & SLEEP

sleep

Sleep is one of the most powerful weapons we have against fighting the cold and flu bug. The hours you spend sleeping is the time when your body heals. Cells repairs during this time, hormones are released to promote tissue growth and reparation, your immune system is building back up so your energy levels increase. When you deprive yourself of sleep, you are not giving your body time to recharge so you can function at your best the next day. Every night before bed, I enjoy a cup of hot water with a whopping Tbsp of Calm Magnesium powder and make sure I get at least 6-7 hours of sleep. When you’re sick or for those days you’re feeling depleted, make sure to tuck yourself in earlier and get at least 8 hours of rest. It is vital to fend off illness.

 

There is no way we can function optimally at the levels we demand of ourselves every day when we’re run down and sick. With our daily schedules and responsibilities we want to show up 100% when we can. But when our bodies shut down from these annoying cold and flu bugs, our bodies are communicating to us to STOP AND TAKE CARE NOW! Remember, without our health we are NOTHING! These steps are easy…you just have to make the time for them. 🙂 TAKE CARE AND BE WELL!

Leave a Reply

Your email address will not be published. Required fields are marked *

Get EXCLUSIVE ACCESS
to four yoga sequences designed to help you develop your personal practice.

SIGN UP NOW!

x